A Time to Breathe

A Time to Breathe

A Time to Breathe

With all that is going on in the world, I thought it was a good moment to take time to breathe.  Emotions are high right now and we need to allow our body time to rest and regenerate when we are stressed emotionally, physically, and spiritually.  This episode is a little dose of self-care for the entrepreneur.

In this epsiode I talk about 3 things you can do to nourish your soul and body, Resting, Connection and Movement. 

You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

If you are ready to take the leap from employee to the entrepreneurial world and create a business that is based on purpose and freedom then join us over at our private Facebook group…. The Leap to Freedom Collective.

If you are wanting to take the leap to freedom grab your copy of Top 10 Exit Plan Tips!  This is an essential list of the things most people don’t consider when planning to leave a job!

 

Manifestation and Magic with Romany Romany

Manifestation and Magic with Romany Romany

Welcome to the Luminosity Podcast!  Join Maria with guest Romany Romany as they dive into all things manifesting and magic!

Romany ~ ‘Diva of Magic,’ is a magician, artist, dog-lover and baker of bread that is dangerously delicious. She performs her one-woman comedy magic show around the world making people wonder and smile. She’s the first and only woman to named The Magic Circle Stage Magician of the Year, the only British winner of the prestigious Las Vegas World Magic Golden Lion award, and a member of the exclusive inner circle of The Magic Circle. She travels the world headlining on luxury cruise ships & working in beautiful theatres. With her new memoir, Spun Into Gold – The Secret Life of a Female Magician  has an extraordinary story to tell.

Grab a coffee and join us for this conversation and see what a little magic can do for your life!  Be sure to check out her Facebook page to see her perform!  Personally….I would love to play dress-up in her closet!  If you want to see the live performance of this recording, check out the Facebook event.  

You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

Show Note References:

Where to find Romany:

www.romanymagic.com

Romany’s favourite quote:

“You have to participate relentlessly in the manifestation of your own happiness”.  Elizabeth Gilbert

Romany’s reading right now…

The New Eight Steps of Happiness by Geshe Kelsang Gyatso

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

Slowing Down to Move Forward with Simona Deckers

Slowing Down to Move Forward with Simona Deckers

We often think that we have to work harder to get ahead but in fact, this is not always so.

Welcome to the Luminosity Podcast!

Join Maria with guest Simona as they talk about how slowing down can actually move you forward.

Simona Deckers is an international success and leadership coach and mentor.  She is the dynamic founder of Shanti Company and has transformed the lives of thousands of people through her deeply transformational coaching and mentoring.  Simona supports highly successful and motivated women and men to create the life of their dreams.  Her clients from all over the world obtain a higher vision of who they are and achieve phenomenal personal growth and business success. They get clarity, new skills, innovative strategies, a new mindset as well as the tools to live in serenity, ease and bliss.

Through transformational personal development, visionary psychology, timeless wisdom teachings and leadership business coaching, Simona guides her clients to truly transform from the inside out.

Grab a coffee and join us for this conversation!

You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

Show Note References:

Where to find Simona:

www.shanticompany.com

Simona’s favourite quote:

You won’t change by coincidence, you change by choosing change.

What Simona is reading right now:

Key Person of Influence by Daniel Priestley

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

Luminosity Podcast with Lisa Norman – Making Time

Luminosity Podcast with Lisa Norman – Making Time

Are you always stressed for time?  Does your life feel a bit chaotic!?

Welcome to the Luminosity Podcast!

This week’s guest is Lisa Norman and we talk all about making time!

She is a former FT Working Mom turned entrepreneur.

She is a goal strategist who works with fellow moms to help them make more HAPPY moments in the chaotic life by teaching a simple step by step processes.

Grab a coffee and join us for this conversation!

 
You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

Show Note References:

Where to find Lisa:

https://lisanormanproject.net

What Lisa is reading right now:

Millionaire Success Habits by Dean Graziosi

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

Sexual Empowerment with Corinne Underwood

Sexual Empowerment with Corinne Underwood

Welcome to the Luminosity Podcast!  In case you missed it, this week we went LIVE on Facebook to record the podcast!  It was so much fun….despite all the tech issues!  You can watch it on Facebook in the Flourish & Freedom page or right here!

This week’s guest is Corinne Underwood and we talk all things Sexual Empowerment!

Corinne Underwood is the founder of Choices for Sexual Health. She is a Certified Sex and Intimacy Coach, Therapist, Consent Practitioner and Sexual Health Educator. She works with clients to repair and strengthen the relationship with themselves and others by supporting them to heal trauma, love themselves shamelessly, embody pleasure and utilize sexual energy to live fulfilling lives. Her work involves individual and couples coaching and therapy and workshops; providing youngsters, teens and teachers with comprehensive sex education and mentorship and supporting parents to create body positive homes.

Grab a coffee and join us for this conversation!

 
You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

Show Note References:

Where to find Corinne:

www.choicesforsexualhealth.com

What Corinne is reading right now:

Reclaiming Eros by Suzanne Blackburn

Corinne’s Favorite Quote:

“Focus on one small part of your body that you can appreciate everyday.”  ~ Corrine Underwood

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

Podcast #30 – Community: Better Together

Podcast #30 – Community: Better Together

Welcome to the Luminosity Podcast!  I am so excited to bring you this collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

Today I wanted to talk to you about Communities.  About how we need them, thrive in them and are better together with them.

You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

 

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