Sexual Empowerment with Corinne Underwood

Sexual Empowerment with Corinne Underwood

Welcome to the Luminosity Podcast!  In case you missed it, this week we went LIVE on Facebook to record the podcast!  It was so much fun….despite all the tech issues!  You can watch it on Facebook in the Flourish & Freedom page or right here!

This week’s guest is Corinne Underwood and we talk all things Sexual Empowerment!

Corinne Underwood is the founder of Choices for Sexual Health. She is a Certified Sex and Intimacy Coach, Therapist, Consent Practitioner and Sexual Health Educator. She works with clients to repair and strengthen the relationship with themselves and others by supporting them to heal trauma, love themselves shamelessly, embody pleasure and utilize sexual energy to live fulfilling lives. Her work involves individual and couples coaching and therapy and workshops; providing youngsters, teens and teachers with comprehensive sex education and mentorship and supporting parents to create body positive homes.

Grab a coffee and join us for this conversation!

 
You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

Show Note References:

Where to find Corinne:

www.choicesforsexualhealth.com

What Corinne is reading right now:

Reclaiming Eros by Suzanne Blackburn

Corinne’s Favorite Quote:

“Focus on one small part of your body that you can appreciate everyday.”  ~ Corrine Underwood

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

Heal Your Relationship with Your Career

Heal Your Relationship with Your Career

Welcome to the Luminosity Podcast!  I am so excited to bring you this collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

This week’s guest is Emily Benson, MBA Ph.D.  She is a career coach focused on supporting professional women who want to advance their careers and find more passion and inspiration in their work – and their life! 

I loved every minute of this conversation having spent much of my adult life leading and coaching people in a primarily corporate environment.

Grab a coffee and join us for this conversation!

 
You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

Show Note References:

Where to find Emily:

Www.emilybensonphd.com

What Emily is reading right now:

It’s Not Your Money: How to Live Fully from Divine Abundance by Tosha Silver

Emily’s Favorite Quote:

“Perfectionism is the voice of the oppressor” ~ Anne Lamotte

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

Podcast #30 – Community: Better Together

Podcast #30 – Community: Better Together

Welcome to the Luminosity Podcast!  I am so excited to bring you this collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

Today I wanted to talk to you about Communities.  About how we need them, thrive in them and are better together with them.

You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

 

Thriving as an Introvert

Thriving as an Introvert

Welcome to the Luminosity Podcast!  I am so excited to bring you this collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

Today we have special guest Caroline Wood of Caroline M Wood – Quiet Business Strategies and Systems.  Her passion is supporting Introverted Entrepreneurs with pricing and strategies!  If you are an introvert, be sure to listen in….and if you are an extrovert….listen too as we can always learn something from each other!  We are here to help each other rise!
 
Grab a coffee and join us for this inspiring conversation!

You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

Show Note References:

Where to find Caroline Wood:

https://carolinemwood.com

What Caroline is reading right now:

Travellers of the Third Reich – Julia Boyd

Caroline’s Favorite Quote:

“What if I fall?  Oh my darling, what if you fly” ~ Erin Hanson

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

 

The Power of the Mastermind

The Power of the Mastermind

Becoming and being an entrepreneur is one of the most rewarding AND most challenging things you can do/be. If you want to start or grow your business or advance your career, then a mastermind group is going to propel you so much faster than doing it on your own.  

Masterminds have been around for decades but they are now just becoming more popular.   As more and more people are becoming entrepreneurs, the need for them has grown. Our culture has also become much more collaborative in recent times.  

 Napoleon Hill was one of the first to actually write about the use of mastermind groups in his book Think and Grow Rich (1937), one of the most recognized business books around.  

 

So What is a Mastermind?  

 

For those that are not familiar with the term, a mastermind is when two or more minds get together in a spirit of harmony and understanding, as stated by Napoleon Hill, then a third mind is created.  A mastermind!  

 The intention of a mastermind group is to bring together a group of peers to help each other solve problems and to develop themselves through advice and input from each other.  

 

How does a Mastermind Work?

 

A group of people get together on a regular basis to discuss their business, challenges and any other topics that the group defines.  In today’s world, these can be as simple as meeting online to as elaborate as flying to a luxury resort to meet several times per year.  

The premise of a mastermind is that everyone is there to help others and to be helped themselves.  It is a two-way exchange of information.  

A mastermind group allows you to work ON your business instead of IN your business.  The only way to grow and scale your business in a profitable way is to work ON your business.  In a perfect scenario, a mastermind group will be made up of like-minded people. Everyone comes to the table with their own unique perspective which will help expand your mind and perspective.  

Mastermind groups also come with high vibrational energy which propels itself through everyone in the group.  Positive attracts positive!  

 

Mastermind Groups Can Serve Many Purposes

 

First and foremost, they can empower each other to set and crush powerful goals!  This happens through the collaborative environment of brainstorming and sharing new ideas. 

 These groups can be used for improving personal or business skills and help you grow in all areas of your life.  Often mastermind groups provide a very supportive environment for the participants to work on areas of themselves such as mindset and limiting beliefs.

Mastermind groups can provide accountability!  When you are in a mastermind group, everyone is committed to serving the group as a whole and each individual.  The intent is that everyone succeeds.  

 

Styles of Masterminds

 

The one I am most familiar with and use in my own mastermind groups is where individuals can bring their business challenge to the table and then everyone helps them find the solution.  Other groups can be based on specific topics or categories that are preplanned.  

Masterminds can be simple to elaborate and can be very expensive or even free.  There is a mindset principle of charging for the mastermind as people are more apt to make a full commitment when there is money involved.  Remember this is about making progress…not just taking on another “thing to do”. Commitment is key to a successful mastermind group.  

 If you want to take your business to the next level, or perhaps even start your first business I suggest you join a mastermind group!  

When a group of like-minded, committed people get together amazing things can happen.  

Join the waitlist to be notified of our next intake into the Inspired Action Women’s Network, a community for masterminding and authentic networking!

 

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