Help for your healthy eating goals!

Help for your healthy eating goals!

It is the first Saturday in the New Year and I know many people set the resolution of eating better and I am here to help you with that. Years ago I was trained as a Health Coach at the Institute for Integrative Nutrition which is based on a philosophy of Primary and...
Plan for Peace

Plan for Peace

My question to you….”What do you want from this holiday season?”  I have been reading and following Danielle LaPorte lately and she would ask “How do you want to feel?” Whatever it is that you want, the best way to get there is to plan...

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