Luminosity Podcast #8 with Megan O’Neill

Luminosity Podcast #8 with Megan O’Neill

Welcome to the Luminosity Podcast.

I am super excited to be here today to talk about our Mindset.  And for this, we have the pleasure of speaking with Megan Oneil.

Megan O’Neill is a Business Mindset Strategist with an international clientele. For over 16 years, she has assisted clients to break-free of limiting core beliefs, fears, and patterns. Her work specializes in the area of mindsethelping clients understand why they’re operating the way they are, and then working to clear it at a deep level so they can transform to who they really are!

Megan’s CBE journey began after realizing she logically and cognitively knew what her blocks were, but was stuck and couldn’t make the changes she really needed. Fortunately, the universe intervenedshe received a pamphlet in the mail about a workshop on a method called Core Belief Engineering (CBE). After experiencing amazing results with CBE, Megan realized this is what she was meant to do and spent the next few years training in this mindset technique.

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Show Note References:

Where to find Megan Sanders:

www.meganoneill.ca

https://www.facebook.com/Megancorebeliefs/

What Megan is reading right now:

Leonardo da Vinci

Megan’s Favorite Quote:

“Do what you fear!”

Megan is most Passionate about:

Helping women create more abundance and help them step into their power.

Luminosity Podcast #7 with Charlotte Howard

Luminosity Podcast #7 with Charlotte Howard

Hello Hello and welcome everyone!   Thank you for joining us today.

I am super excited to be here today to talk about Self Care.    For this, we have the pleasure of speaking with Charlotte Howard. 

Charlotte is an award-winning transformational lifestyle coach, #1 international bestselling author of the “Success In Beauty” book series, “Hair Stylist Riches” book series and How To Easily Publish and Profit. She is a book publishing expert who personally published over 40 best selling books in 13 different languages. She has been called by the Information Marketing Journal an “Information Marketing Genius” and featured in over 100 media outlets including ABC, NBC, and FOX.

Join me now for this lively conversation!

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Show Note References:

Where to find Charlotte :

www.successinbeauty.net

What Charlotte is reading right now:

High Performace Habits – Brendon Burchard

The Power of I Am – Joel Osteen

Charlotte’s Favorite Quote:

“Let your beautiful light shine from within and empower other women to do the same ” Charlotte Howard

Charlotte is most Passionate about:

Helping women feel beautiful on the inside and outside.

 

Luminosity Podcast #4 – Suzette Vearnon

Luminosity Podcast #4 – Suzette Vearnon

Welcome to the Luminosity Podcast!  Today we have the pleasure of speaking with Suzette Vearnon.

Author. Innovator. Relationship Solutionist. Suzette has changed the way relationships are done with her signature MusicMath™ Approach.

After over 50 years in music, 35 years in math, and later discovering her highest expression as a Relationship Coach and Business Woman, Suzette has stumbled onto something quite revolutionary. The correlation between music, math, and relationships.

Suzette’s story did not have a fairy tale start but definitely had a fairy tale ending. With two failed marriages and a proclivity towards unavailable men, the likelihood that she would have the true love she so deeply desired was minuscule at best. It wasn’t until she felt compelled to seek help that she began to connect the dots. True love was not a result of meeting someone else’s ideal, it was singing her song and trusting that the right man would hear it. With this, she marched back into the dating world and this time, met the man who is now her dream husband.

Join Suzette and I in this podcast as we discuss “Your enough factor”!

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Show Note References:

Where to find Suzette:

www.suzettesolutions.com

What Suzette is reading right now:

Enough is Enough – Dr. Ray Charles & Lisa Nichols

Rising Strong – Brene Brown

No Matter What – Lisa Nichols

Suzette’s Favorite Quote:

“If you can BE your way through it, you can find your way to it”

Suzette is most Passionate about:

Her life mattering! Leaving a legacy.

 

Luminosity Podcast #2 – Kay Sanders

Luminosity Podcast #2 – Kay Sanders

Welcome to the Luminosity Podcast!  Today we have the pleasure of speaking with Kay Sanders.  Kay is known as the Creator of Possibilities, is an Intuitive Business Coach, Certified Akashic Records Consultant, Mindset Mentor and Best Selling Author.  Kay helps conscious entrepreneurs find that missing piece to create momentum in their business and reignite their manifesting mojo so that they can make a difference in the world and create more freedom in their life.

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Show Note References:

Where to find Kay Sanders:

www.kaysanders.com

https://www.facebook.com/groups/theconsciousentrepreneurlounge/

What Kay is reading right now:

Anything Wayne Dyer!

Kay’s Favorite Quote:

“Your message is meant to be heard”

Kay is most Passionate about:

Akashic Records!

 

6 Simple Steps to Improve Your Time Management

6 Simple Steps to Improve Your Time Management

Are you an individual who can’t seem to properly manage your time?  Does this cause additional stress in your life?  The good news is that there are a number of steps that you can take to improve your time management.  Here are 6 simple steps that you can take to manage your time better and reduce the associated stress!

 Know That You Have a Problem

Awareness that you may have a time management challenge is the first step in changing your behaviour.  Although it is typical to be late for work or a social event on occasion, it is something that should not be happening on a daily or a weekly basis.  

 Decide To Change

Wanting to change is the next key to change.  You need to set goals for yourself, as these goals can help to provide you with a source of motivation.  Sample goals include showing up to work on time for a whole month, being on time for all dinner dates, and so forth.

 Create Daily Task Lists

Creating a to-do list for yourself is an easy way to properly manage your time.  Outline what you need to do throughout the day.  Be sure to list your tasks in order of importance.

Rely On Time Management Tools

Consider using time management tools to your advantage.  Use your cell phones and computers  alarm clocks, alerts, calendars, and so much more?

 Learn How To Say No

This can be challenging but try to not take on more than you can accomplish.  Look into using outside help.  In the home, this outside help can come from a housecleaner.  At the workplace, this outside help can come from a co-worker.

 Get Organized

If you are unorganized, you are likely to waste a large amount of time.  For example, you can waste time by searching for lost or misplaced documents.  or you can spend hours searching for your glasses or car keys.

These are just a few ideas you can put in place to help you get organized.  It all starts with awareness and the desire to change!  If you want it, you can have it!

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