Luminosity Podcast #9 with Ashley Olivine

Luminosity Podcast #9 with Ashley Olivine

Hello Hello and welcome everyone!   Thank you for joining us today.

I am super excited to be here today to talk about our none other than our sleep.  And for this, we have the pleasure of speaking with Ashley Olivine.

Ashley is a sleep, stress, and fatigue expert, and helps mothers overcome their unique struggles that go well beyond sleep. She is a #1 international best selling author, health psychology Ph.D. candidate, CBT specialist, military wife, mother, and health advocate.

itunes button

 

Show Note References:

Where to find Ashley:

www.epigenwellness.com

What Ashley is reading right now:

Just Be by Lindsay Gibson

Ashley’s Favorite Quote:

“Your biggest strengths can be your biggest achievements if you let them”

Ashley’s New Book!:

Women Who Influence

 

Luminosity Podcast #5 – Dr. Rhoberta Shaler

Welcome to the Luminosity Podcast!  Today we have the pleasure of speaking with relationship consultant Dr. Rhoberta Shaler.

As a relationship consultant, mediator, speaker, and author, Dr. Rhoberta Shaler, The Relationship Help Doctor, provides urgent and ongoing care for relationships in crisis.  Her mission is to help people stop tolerating abuse. Even the United States Marines have sought her help.

Dr. Shaler focuses on helping the partners, exes, and adult children of the relentlessly difficult people she calls “Hijackals®.” She offers strategies for dealing with the constant uncertainty and jaw-dropping behaviors of toxic people.  Author of sixteen books including

Escaping the Hijackal Trap and

Stop! That’s Crazy-Making! How to Stop Playing the Passive-Aggressive Game.

She is the host of the weekly Relationship Help Show on BBSRadio.

itunes button

 

Show Note References:

Where to find Dr. Shaler:

www.ForRelationshipHelp.com

What Dr. Shaler is reading right now:

Anything from Joel Goldsmith

Dr. Shaler is most Passionate about:

If she can talk to someone and have them see that they seriously matter and that they are being treated in a way that does not demonstrate that they matter.

 

Luminosity Podcast #4 – Suzette Vearnon

Luminosity Podcast #4 – Suzette Vearnon

Welcome to the Luminosity Podcast!  Today we have the pleasure of speaking with Suzette Vearnon.

Author. Innovator. Relationship Solutionist. Suzette has changed the way relationships are done with her signature MusicMath™ Approach.

After over 50 years in music, 35 years in math, and later discovering her highest expression as a Relationship Coach and Business Woman, Suzette has stumbled onto something quite revolutionary. The correlation between music, math, and relationships.

Suzette’s story did not have a fairy tale start but definitely had a fairy tale ending. With two failed marriages and a proclivity towards unavailable men, the likelihood that she would have the true love she so deeply desired was minuscule at best. It wasn’t until she felt compelled to seek help that she began to connect the dots. True love was not a result of meeting someone else’s ideal, it was singing her song and trusting that the right man would hear it. With this, she marched back into the dating world and this time, met the man who is now her dream husband.

Join Suzette and I in this podcast as we discuss “Your enough factor”!

itunes button

 

Show Note References:

Where to find Suzette:

www.suzettesolutions.com

What Suzette is reading right now:

Enough is Enough – Dr. Ray Charles & Lisa Nichols

Rising Strong – Brene Brown

No Matter What – Lisa Nichols

Suzette’s Favorite Quote:

“If you can BE your way through it, you can find your way to it”

Suzette is most Passionate about:

Her life mattering! Leaving a legacy.

 

Luminosity Podcast #3 – Avalaura Gaither

Welcome to the Luminosity Podcast!  Today we have the pleasure of speaking with Avalaura Gaither.

Avalaura is an intuitive consultant and life coach, Avalaura passionately dedicates her life to assisting mission-driven leaders and individuals to live their best lives and achieve their BIG dreams.  As the founder of Avalaura’s Healing Center,  she uses a holistic approach to help clients deal with challenges and life issues that stop them from living fully, completely and authentically.   Avalaura is a Licensed Graduate Social Worker who holds a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work from Howard University in Washington, DC. Additionally, she is a trained Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Hypnotherapist, Holistic Aromatherapist and Yoga Instructor.

itunes button

 

Show Note References:

Where to find Avalaura:

http://spiritualsage.net

What Avalaura is reading right now:

Essentialism by Greg McKeown

Avalaura’s Favorite Quote:

“It takes a village to raise a dream”

“Not everyone is meant to make a difference, but for me, the choice to lead an ordinary life is no longer an option”

Avalaura is most Passionate about:

She is a “foodie”!  Loves going out eat and trying new foods!  She is also passionate about learning!

 

 

Luminosity Podcast #1 Essential Oils

Luminosity Podcast #1 Essential Oils

Welcome to the first episode of the Luminosity Podcast!  I am so excited to bring you this new collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

As I bring all the pillars of my business into one, I wanted to start out with one of my favorite topics and that is Essential Oils. In this episode, I will be talking about the use of essential oils for stress, anxiety and adrenal health.

You will learn:

  • how essential oils actually work
  • which oils are best for stress, anxiety and adrenal health
  • common applications of essential oils
  • my favorite go-to recipes!

You can listen to the podcast here or I am VERY EXCITED to let you know that you can listen to it on iTunes and subscribe there…so you never miss an episode!

 

Show Note References:

 

Essential Oil Blend Recipes Handout – Get Your Copy Here

 

My favorite essential oil books:

 

The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness by Nerys Purchon and Lora Cantele

The Essential Life 3rd Edition

 

6 Simple Steps to Improve Your Time Management

6 Simple Steps to Improve Your Time Management

Are you an individual who can’t seem to properly manage your time?  Does this cause additional stress in your life?  The good news is that there are a number of steps that you can take to improve your time management.  Here are 6 simple steps that you can take to manage your time better and reduce the associated stress!

 Know That You Have a Problem

Awareness that you may have a time management challenge is the first step in changing your behaviour.  Although it is typical to be late for work or a social event on occasion, it is something that should not be happening on a daily or a weekly basis.  

 Decide To Change

Wanting to change is the next key to change.  You need to set goals for yourself, as these goals can help to provide you with a source of motivation.  Sample goals include showing up to work on time for a whole month, being on time for all dinner dates, and so forth.

 Create Daily Task Lists

Creating a to-do list for yourself is an easy way to properly manage your time.  Outline what you need to do throughout the day.  Be sure to list your tasks in order of importance.

Rely On Time Management Tools

Consider using time management tools to your advantage.  Use your cell phones and computers  alarm clocks, alerts, calendars, and so much more?

 Learn How To Say No

This can be challenging but try to not take on more than you can accomplish.  Look into using outside help.  In the home, this outside help can come from a housecleaner.  At the workplace, this outside help can come from a co-worker.

 Get Organized

If you are unorganized, you are likely to waste a large amount of time.  For example, you can waste time by searching for lost or misplaced documents.  or you can spend hours searching for your glasses or car keys.

These are just a few ideas you can put in place to help you get organized.  It all starts with awareness and the desire to change!  If you want it, you can have it!

Pin It on Pinterest