Luminosity Podcast #24 – Mindfulness 101

Luminosity Podcast #24 – Mindfulness 101

Welcome to the Luminosity Podcast!  I am so excited to bring you this collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

Today I dive into Mindfulness 101.  This is all about bringing a simple joy back into your life!
 
It is a chance to let go of a bit of stress, regroup and get grounded again.  It allows you to really be present and enjoy the moment.

You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

Luminosity Podcast #23 – Mindfulness with Sherrell Moore-Tucker

Luminosity Podcast #23 – Mindfulness with Sherrell Moore-Tucker

Welcome to the Luminosity Podcast!  I am so excited to bring you this collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

Today we have special guest Sherrell Moore-Tucker with us to talk about mindfulness as well as the Mind, Body, Faith connection.

You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

Show Note References:

Where to find Sherrell:

www.mindbodyfaith.org

Sherrell’s Favorite Quote:

“What is God? He is the breath inside the breath.” ~ Kabir

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

 

Luminosity Podcast #20 – Relationship Building with Janice Porter

Luminosity Podcast #20 – Relationship Building with Janice Porter

Welcome to the Luminosity Podcast!  I am so excited to bring you this collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

Today we have special guest Janice Porter with us to talk about relationship building.

The best way I know to build a prosperous life and business is through…

RELATIONSHIPS!

At the very foundation of everything is relationships (and LOVE of course!).  How we manage them, in all aspects of our life, often determines our happiness and our success.

Relationships are complex and deep.  They need nurturing.

What are you doing to nurture your relationships?

You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

Show Note References:

Where to find Janice Porter:

https://www.linkedin.com/in/janiceporter/

www.janiceporter.com

What Janice is reading right now:

The Power of Human Connection by Kody Bateman

Janice’s Favorite Quote:

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” ~ Maya Angelou

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

Luminosity Podcast #19 – Stress Management 101

Luminosity Podcast #19 – Stress Management 101

Welcome to the Luminosity Podcast!  I am so excited to bring you this collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

Today we are having a little lesson in Stress Management 101.
 
Life today has most people living in a stressful environment.  Whether it is from health, finances for life in general, we all experience it!  In this episode, you will learn how stress affects our bodies and what to do about it!

 You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

 

Show Note References:

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

Joy & Abundance

Maria

 

Luminosity Podcast #18 – Guest Relationship Expert Sue Dumais

Luminosity Podcast #18 – Guest Relationship Expert Sue Dumais

Welcome to the Luminosity Podcast!  I am so excited to bring you this collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

I am so excited about today’s podcast!   I had the absolute pleasure of interviewing a Global Impact Visionary Leader, Sue Dumais.  
 

Sue is the founder and CEO of Heart-Led Living Inc., a best-selling Author, an international Speaker, an Ordained Minister, a divine leader of light leaders, a sacred guide, a gifted intuitive healer, a miracle weaver, and a global voice of HOPE and inspiration for the “Heart YES Movement.”

Sue brings the gifts of insight, awareness, and self-empowerment to her global audience, creating a shift in consciousness from head to heart. Her mission is to ignite our hearts to uplift humanity and unify us in love for each other and our planet.

A humanitarian at heart, Sue created the Heart Led Living Foundation to extend love and healing energy as well as emotional and financial support to empower women and girls in Kenya.

Sue published her 6th book in January 2019 called The Evolution of the Ego ~ A Journey to Unwind Your Ego, Embrace Your Humanness and Embody Your Divinity.

Sue’s previous book—Stand UP Stand OUT Stand STRONG ~ A 30 Day Guide to Navigate Life When the SHIFT Hits the Fan—is proving to be the right book at the right time during our shifting times.

Through a divine blend of transformational guidance, unique perspectives, and a radically honest approach, Sue fosters deep healing and a profound awakening. She guides others to hear, answer, and trust the highest calling of their heart. Sue is passionate about illuminating the path for others as they discover, embrace, and embody their heart YES.

In today’s podcast, Sue and I discuss INTUITION!!  Sue teaches us how to get in touch with our intuition more when we live in a crazy busy world!

 You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

 

Show Note References:

 Where to find Sue:

https://www.heartledliving.com

What Sue is reading right now:

The End of Your World by Adyashanti

Sue’s Favorite Quote:

“Take the leap and grow your wings on your way down” by Les Brown

Sue is most Passionate about:

Sue LOVES to snorkel!  (She lives part-time in Turks & Caicos!)

 

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

 Joy & Abundance

Maria

 

 

Luminosity Podcast #17 – Guest Relationship Expert Nicole Haley

Luminosity Podcast #17 – Guest Relationship Expert Nicole Haley

Welcome to the Luminosity Podcast!  I am so excited to bring you this collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

I am so excited about today’s podcast!   I had the absolute pleasure of interviewing Relationship Expert, Nicole Haley.  
 
Nicole Haley, the founder of Nicole Talks Love, is best described as a relationship navigator – meaning she ignites an inner transformation within women to help them navigate the relationship they have with themselves, so they can fully embody their femininity, confidence, and believe that they are worthy of happiness and love.
 
For this particular interview, we dove into the male/female energies.  So much goodness wrapped up in this podcast!  Grab a coffee and listen in! 
 
You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

 

Show Note References:

 Where to find Nicole:

https://www.nicoletalkslove.com

What Nicole is reading right now:

Pussy:  A Reclamation by Rebena Thomashauser

Nicole’s Favorite Quote:

“Enough Already” https://twitter.com/hashtag/worth100

Nicole is most Passionate about:

Empowering women to connect with who they are!

 

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”

 Joy & Abundance

Maria

 

 

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