Help for your healthy eating goals!

Help for your healthy eating goals!

It is the first Saturday in the New Year and I know many people set the resolution of eating better and I am here to help you with that. Years ago I was trained as a Health Coach at the Institute for Integrative Nutrition which is based on a philosophy of Primary and...
Self-Care for the Holidays

Self-Care for the Holidays

If you are like me, you are in full swing of the holiday season with a full calendar of events, parties, shopping, and cooking, and I am sure a few others.    Are you already tired just thinking about it?  Today I share with you a few of my “go-to” self-care things...
The Flow of Abundance

The Flow of Abundance

One of my favorite books is Creating True Prosperity by Shakti Gawain in which she talks about understanding polarities.  In here she talks about the concept that we can not truly receive if we can not give and vice versa.   We often want, want, want but are not often...

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