Luminosity Podcast #12 with Guest Marisa Moody

Luminosity Podcast #12 with Guest Marisa Moody

Welcome to the Luminosity Podcast!  I am so excited to bring you this collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

This weeks topic is about getting our bodies moving with exercise.  Even though I am a certified health coach, exercise is not my gig so I have brought in a guest to help us out on this one!  Marisa Moody is a personal trainer & health coach working with women around the globe to help them elevate their health & confidence so they can focus on work that sets their soul on fire. Marisa did the traditional route and worked a 9-5 job that filled her bank account but not her soul. For seven years she built her business on the side until she was able to jump fully into self-employed life, doing what she loves. She is passionate about helping people discover their true power & strength in life, often that starts in the gym, but rarely does it stay there.
 
She believes there is a way to fit a focus on your health into a busy schedule and advocates that everyone take back (at least) 20 minutes a day for their physical, mental and emotional health.

You can listen to the podcast here or I am VERY EXCITED to let you know that you can listen to it on iTunes and subscribe there…so you never miss an episode!

 

Show Note References:

Show FREEBIE – All Day Energy ebook!  Download today!

 Where to find Marisa:

http://www.motivatedmovementpt.com

What Marisa is reading right now:

You are a Badass by Jen Sincero

Marisa’s Favorite Quote:

“Never regret getting older, it is a privilege denied to many.”

Marisa is most Passionate about:

Helping people live a healthier life so they have the energy and the confidence to do what they love!

 

 

Luminosity Podcast #11 Decluttering for Abundance

Luminosity Podcast #11 Decluttering for Abundance

Welcome to the Luminosity Podcast!  I am so excited to bring you this collection of podcasts!  The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

As I bring all the pillars of my business into one, I wanted to share with you one of my favorite topics and that is Decluttering.  At the time of this podcast, it is all the rage, however, this is something that I do on a regular basis and have for years.  In this episode, I will be talking about other ways to declutter besides just your material possessions.  

In this podcast, you will discover areas to declutter that you would not think!  I have also built a FREE list of things in your house that you can begin a declutter exercise which you can download. 

You can listen to the podcast here or I am VERY EXCITED to let you know that you can listen to it on iTunes and subscribe there…so you never miss an episode!

 

Show Note References:

Get your copy of 50 Things to Get Rid of Today!

 

 

 

Luminosity Podcast #9 with Ashley Olivine

Luminosity Podcast #9 with Ashley Olivine

Hello Hello and welcome everyone!   Thank you for joining us today.

I am super excited to be here today to talk about our none other than our sleep.  And for this, we have the pleasure of speaking with Ashley Olivine.

Ashley is a sleep, stress, and fatigue expert, and helps mothers overcome their unique struggles that go well beyond sleep. She is a #1 international best selling author, health psychology Ph.D. candidate, CBT specialist, military wife, mother, and health advocate.

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Show Note References:

Where to find Ashley:

www.epigenwellness.com

What Ashley is reading right now:

Just Be by Lindsay Gibson

Ashley’s Favorite Quote:

“Your biggest strengths can be your biggest achievements if you let them”

Ashley’s New Book!:

Women Who Influence

 

Luminosity Podcast #8 with Megan O’Neill

Luminosity Podcast #8 with Megan O’Neill

Welcome to the Luminosity Podcast.

I am super excited to be here today to talk about our Mindset.  And for this, we have the pleasure of speaking with Megan Oneil.

Megan O’Neill is a Business Mindset Strategist with an international clientele. For over 16 years, she has assisted clients to break-free of limiting core beliefs, fears, and patterns. Her work specializes in the area of mindsethelping clients understand why they’re operating the way they are, and then working to clear it at a deep level so they can transform to who they really are!

Megan’s CBE journey began after realizing she logically and cognitively knew what her blocks were, but was stuck and couldn’t make the changes she really needed. Fortunately, the universe intervenedshe received a pamphlet in the mail about a workshop on a method called Core Belief Engineering (CBE). After experiencing amazing results with CBE, Megan realized this is what she was meant to do and spent the next few years training in this mindset technique.

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Show Note References:

Where to find Megan Sanders:

www.meganoneill.ca

https://www.facebook.com/Megancorebeliefs/

What Megan is reading right now:

Leonardo da Vinci

Megan’s Favorite Quote:

“Do what you fear!”

Megan is most Passionate about:

Helping women create more abundance and help them step into their power.

Luminosity Podcast #7 with Charlotte Howard

Luminosity Podcast #7 with Charlotte Howard

Hello Hello and welcome everyone!   Thank you for joining us today.

I am super excited to be here today to talk about Self Care.    For this, we have the pleasure of speaking with Charlotte Howard. 

Charlotte is an award-winning transformational lifestyle coach, #1 international bestselling author of the “Success In Beauty” book series, “Hair Stylist Riches” book series and How To Easily Publish and Profit. She is a book publishing expert who personally published over 40 best selling books in 13 different languages. She has been called by the Information Marketing Journal an “Information Marketing Genius” and featured in over 100 media outlets including ABC, NBC, and FOX.

Join me now for this lively conversation!

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Show Note References:

Where to find Charlotte :

www.successinbeauty.net

What Charlotte is reading right now:

High Performace Habits – Brendon Burchard

The Power of I Am – Joel Osteen

Charlotte’s Favorite Quote:

“Let your beautiful light shine from within and empower other women to do the same ” Charlotte Howard

Charlotte is most Passionate about:

Helping women feel beautiful on the inside and outside.

 

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