Welcome to the Luminosity Podcast! I am so excited to bring you this collection of podcasts! The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.
This weeks topic is about getting our bodies moving with exercise. Even though I am a certified health coach, exercise is not my gig so I have brought in a guest to help us out on this one! Marisa Moody is a personal trainer & health coach working with women around the globe to help them elevate their health & confidence so they can focus on work that sets their soul on fire. Marisa did the traditional route and worked a 9-5 job that filled her bank account but not her soul. For seven years she built her business on the side until she was able to jump fully into self-employed life, doing what she loves. She is passionate about helping people discover their true power & strength in life, often that starts in the gym, but rarely does it stay there.
She believes there is a way to fit a focus on your health into a busy schedule and advocates that everyone take back (at least) 20 minutes a day for their physical, mental and emotional health.
You can listen to the podcast here or I am VERY EXCITED to let you know that you can listen to it on iTunes and subscribe there…so you never miss an episode!
Show Note References:
Show FREEBIE – All Day Energy ebook! Download today!
Where to find Marisa:
What Marisa is reading right now:
You are a Badass by Jen Sincero
Marisa’s Favorite Quote:
“Never regret getting older, it is a privilege denied to many.”
Marisa is most Passionate about:
Helping people live a healthier life so they have the energy and the confidence to do what they love!