Welcome to the first episode of the Luminosity Podcast! I am so excited to bring you this new collection of podcasts! The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.
As I bring all the pillars of my business into one, I wanted to start out with one of my favorite topics and that is Essential Oils. In this episode, I will be talking about the use of essential oils for stress, anxiety and adrenal health.
You will learn:
- how essential oils actually work
- which oils are best for stress, anxiety and adrenal health
- common applications of essential oils
- my favorite go-to recipes!
You can listen to the podcast here or I am VERY EXCITED to let you know that you can listen to it on iTunes and subscribe there…so you never miss an episode!
Show Note References:
My favorite essential oil books:
The Complete Aromatherapy & Essential Oils Handbook for Everyday Wellness by Nerys Purchon and Lora Cantele
The Essential Life 3rd Edition